Sweet Corn and Spring Vegetable Pasta Recipe

Sweet Corn and Spring Vegetable Pasta is a delicious, quick and easy recipe that is perfect for a weeknight meal.

Sweet Corn and Spring Vegetable Pasta is a delicious, quick and easy recipe that is perfect for a weeknight meal. Here’s the closeup of the finished dish. 

This post was sponsored by Sunshine Sweet Corn as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

If you’ve followed my recipes for any amount of time, one thing you know is that I love to cook using fresh produce. So, when I plan what I’m going to cook in the coming week, I try to plan my recipes around the produce that’s in season.

It’s been my very pleasant experience this week to find out that Sunshine Sweet Corn, grown in Florida, is available NOW, in April and May, and it’s DELICIOUS! I don’t have to wait for late June, and neither do you! And let me tell you, it’s an easy and welcome addition to your spring meals, too! 

Sweet Corn and Spring Vegetable Pasta is a delicious, quick and easy recipe that is perfect for a weeknight meal.

Removing those sweet kernels of corn from the ears is super easy with a sharp knife, and only takes a minute.

I worried that because I was buying corn in April, that it wouldn’t be as tasty, but I needn’t have. Sunshine Sweet Corn is the cream of the crop – extra tender, carefully regulated for quality control, available and on sale now, and once you’ve tasted it, you’ll be hooked, just like I was. So pick some up next time you go shopping, and see for yourself: *that* Susan Williams would not steer you wrong. 

Spring Vegetable Pasta

This is made especially for pinning on Pinterest. Please do!

In the spring, I love to do a pasta primavera with asparagus and peas, and so my eyes lit up when I saw this recipe on the Sunshine Sweet Corn website for Sweet Corn and Spring Vegetable Pasta. It’s perfect as is, as a 100% vegetarian dish, or if you like, you could do what I did, and throw in a little bacon. They advertised the recipe as the “perfect pasta salad for brunch or a light lunch”, (and it is) but since I was serving it for dinner, I was concerned it might not be substantial enough. I needn’t have been. Their recipe was delicious without any meat. But I didn’t think a few slices of bacon would do any harm, either. 😀 So, I went for it, and added a couple of crumbled slices. 

The only other change I think I’ll try next time I make this very easy recipe, is that instead of just regular green peas, I think I’ll try it with another one of my favorite springtime vegetables,  sugar snap peas. 

Sweet Corn and Spring Vegetable Pasta is a delicious, quick and easy recipe that is perfect for a weeknight meal.

Here I’m sautéing the corn, mushrooms, and shallots.

Sweet Corn and Spring Vegetable Pasta is a delicious, quick and easy recipe that is perfect for a weeknight meal.

Adding the peas. You can see they’re still a bit frosty.

Sweet Corn and Spring Vegetable Pasta is a delicious, quick and easy recipe that is perfect for a weeknight meal.

And the asparagus.

Sweet Corn and Spring Vegetable Pasta is a delicious, quick and easy recipe that is perfect for a weeknight meal.

Everything’s coming together nicely, now, as you can see. It’s just waiting to be united with its friend Pasta.

Sweet Corn and Spring Vegetable Pasta is a delicious, quick and easy recipe that is perfect for a weeknight meal.

Time to be plated: the veggies are cozied up to their pasta friends: cavatappi. Looks like there’s a surprise party crasher, too: bacon!

Yield: 4 servings

Sweet Corn and Spring Vegetable Pasta Recipe

Sweet Corn and Spring Vegetable Pasta Recipe
This recipe comes straight from the Sunshine Sweet Corn Website. It is a perfect pasta salad for brunch or a light lunch. Packed with all the vitamins and nutrients of fresh sweet corn and other spring veggies, this pasta salad celebrates the season’s best sweet corn! I added the bacon, but it's completely optional.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • Sweet Corn and Spring Vegetable Pasta
  • This recipe comes straight from the Sunshine Sweet Corn Website. It is a perfect pasta salad for brunch or a light lunch. Packed with all the vitamins and nutrients of fresh sweet corn and other spring veggies, this pasta salad celebrates the season’s best sweet corn!
  • 8 ounces fusilli or other short pasta (I used cavatappi)
  • 3 ears Sunshine Sweet corn, husked
  • 8 ounces crimini or white mushrooms, chopped (I used white)
  • 1 large shallot, minced
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 6 asparagus spears, sliced at an angle into 1-inch pieces
  • 3/4 cup green peas, fresh or frozen
  • ¼ cup freshly grated Parmigiano Reggiano cheese
  • Salt and pepper, as needed
  • 1 tablespoon fresh thyme leaves
  • .

Instructions

Cook pasta according to package directions; drain and reserve 1/2 cup of the cooking water. Meanwhile, with a sharp knife, cut the corn kernels off the cob and set aside. In a medium saucepan over medium heat, heat the butter and oil until bubbly. Add the mushrooms and shallot; sauté until lightly browned, about 3 minutes. Add the asparagus, peas, and corn; sauté until heated throughout, about 3 minutes. Toss in the pasta and cheese; add cooking water, as needed, to create a creamy sauce. Season with salt and pepper. Pour into a serving bowl and sprinkle with thyme.

Notes

This recipe is super easy to adapt: throw in any spring vegetable you'd like, after a quick sauté. I added bacon, just because...well...is justification for bacon really needed???

 If you’d like to connect with the Sunshine Sweet Corn website, and I really think you should, you’ll find lots more great recipe ideas! 
You can also connect with them, as I have, on Facebook, Pinterest, Twitter, and Instagram. 


Yum
All images and content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.

Speak Your Mind

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.