Fabulous Frozen Fruit Smoothie

  A few years ago, I tried eating “raw” for a week, in an attempt to “detox” my body. It was an interesting exercise in self-control, but not something I wanted to continue as a lifestyle. I lost some weight, but what I gained from the experience was a method for making delicious smoothies. The […]


The Attack of the Butter Eaters and Low Fat Peach (Pit) Ice Cream

Since my dear husband’s heart attack, we’ve been searching for desserts that are a little lower in the dreaded “b” word. That word that used to bring joy and meaning to my existence. Buttah. I have a long and sordid history with butter. If you can believe this, in my childhood, I used to eschew […]